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225lb

DE Box Squat w/ Bands 5.16.08
 
Uploaded: May 16, 2008 at 10:14 pm
Author: Jaja154
 
Length: 03:18
Rating: N/A
Views: 130
Tags: 225lb  8x2  action  Bands  Box  conjugate  DE  dynamic  Light  method  sports  Squat  winter  wsb  

Week 1 8x2 @ 225lb + Light Bands
 
5-10-2008: FREEFALL DEEP SPEED SQUATS
 
Uploaded: May 10, 2008 at 10:19 pm
Author: adarqui
 
Length: 00:28
Rating: 5.00
Views: 228
Tags: deep  exercise  explosive  freefall  glutes  hamstring  speed  squats  tina  training  turner  weightlifting  

these are hardcore.. really hit the glutes/hams very hard.peacegoal: be able to hit 185 lb. in the same time im hitting 135 lb., ~1.6s... then...
 
Troyicus bench pressing 225lbs x 9 reps; 5-8-2008
 
Uploaded: May 10, 2008 at 12:10 am
Author: Troyicus
 
Length: 01:29
Rating: 1.00
Views: 89
Tags: 225lb  Bench  press  

Bench pressing 225lbs at 9 reps; This was the last of 3 sets.
 
Troyicus bench pressing 225lb - 8 reps
 
Uploaded: May 9, 2008 at 12:55 pm
Author: Troyicus
 
Length: 00:59
Rating: 1.00
Views: 63
Tags: 225lb  Bench  press  

Me benching 225lbs. One of three sets I completed. This is part of my light chest workout.
 
CrossFit WOD: Diane 7:50
 
Uploaded: May 8, 2008 at 5:52 pm
Author: stevespear426
 
Length: 08:11
Rating: 5.00
Views: 345
Tags: crossfit  deadlift  diane  handstand  HSPU  push  up  wod  

CrossFit WOD: Diane 7:50 225lb deadlifts and HSPU21-15-9This was my first date with Diane. She's mean.....
 
D O repping 315 pounds 9 times on 4-28-08
 
Uploaded: April 29, 2008 at 1:06 pm
Author: lillmikedc
 
Length: 01:10
Rating: 5.00
Views: 307
Tags: 315lb  Bench  Cardinal  CardinalFitness  Fitness  football  Indianapolis  Lifting  Press  Reps  strength  strong  Weight  

D O hitting 315lb. 9 straight times after repping 225lb. 30 straight times at Cardinal Fitness
 
D O repping 225 pounds 30 times on 4-28-08
 
Uploaded: April 29, 2008 at 1:01 pm
Author: lillmikedc
 
Length: 00:58
Rating: 5.00
Views: 247
Tags: 225lb  Bench  Cardinal  CardinalFitness  Fitness  football  Indianapolis  Lifting  Press  Reps  strength  Weight  

D O hitting 225lb. 30 straight times at Cardinal Fitness
 
Kirk-Dog Repping 225 pounds
 
Uploaded: April 29, 2008 at 12:56 pm
Author: lillmikedc
 
Length: 00:37
Rating: N/A
Views: 112
Tags: 225lb  Bench  Cardinal  CardinalFitness  Fitness  football  Indianapolis  Lifting  Press  Reps  strength  strong  Weight  

Kirk hitting 225lb. 23 straight times at Cardinal Fitness
 
225 lb barbell rows
 
Uploaded: April 24, 2008 at 4:24 am
Author: dbdrx15
 
Length: 00:24
Rating: N/A
Views: 99
Tags: back  lifting  weight  weights  workout  

Dan Budrow back workout. Barbell row 225 lb.
 
Borawski 225 LB Deadlift
 
Uploaded: April 24, 2008 at 2:33 am
Author: jborawski20
 
Length: 00:19
Rating: N/A
Views: 74
Tags: Powerlifting  

Not a bad lift after 20 reps.
 






 
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