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8pac

QUICK VIDEO OF a FEW of my "at home" ab techniques (read description) PLEASE TRY IT
 
Uploaded: August 21, 2008 at 6:39 am
Author: janiky
 
Length: 03:51
Rating: 4.71
Views: 990
Tags: 8pac  abs  janiky  out  technique  working  

click WATCH IN HIGH QUALITY under VIEWSPLEASE TRY WORKOUT!! but b4 u do the workout try n read all the annotations ( words) so...
 
Usher - Moving Mountains (janiky remix) read description : pay attentn to time 1:30
 
Uploaded: July 20, 2008 at 11:52 am
Author: janiky
 
Length: 03:16
Rating: 5.00
Views: 2999
Tags: 8pac  abs  chest  mountains  moving  usher  

click WATCH IN HIGH QUALITY ( under views)..........janiky doing his SECOND close up..not using that mirrior anymore.lol i noticed the mirrior made me look smaller...
 
Chicksands - July
 
Uploaded: July 20, 2008 at 11:09 am
Author: muddybutclean
 
Length: 02:03
Rating: N/A
Views: 133
Tags: 4x  8pac  bull  chicksands  crash  dirt  drop  extreme  freeride  gap  jump  jumps  kona  mtb  red  saracen  specialized  whip  x-up  

a short vid made from a selection of clips taken at chicksands woods during the first couple of weeks in july
 
Chris Brown - Forever ( Mr 8 pac JAniky *remix)
 
Uploaded: July 16, 2008 at 11:40 am
Author: janiky
 
Length: 03:07
Rating: 4.71
Views: 1383
Tags: 8pac  biceps  brown  ccny  chris  forever  janiky  shoulders  

psoing..showing that im more then my abs... my arms stand out alot becuz my waist is so small...but my shoulders are kinda too big for...
 
Mr 8pac JAniky GUNZ (all natural!) read description
 
Uploaded: July 16, 2008 at 5:08 am
Author: janiky
 
Length: 02:10
Rating: 4.83
Views: 1229
Tags: 8pac  arms  ccny  chest  janiky  ripped  

psoing..showing that im more then my abs... my arms stand out alot becuz my waist is so small...but my shoulders are kinda too big for...
 
SHOULDERS & BICEPS #1 8pac janiky (read description)
 
Uploaded: July 11, 2008 at 10:44 am
Author: janiky
 
Length: 00:26
Rating: 5.00
Views: 578
Tags: biceps  eight  gym  pac  school  shoulders  triceps  

at moment arms are about 80% biceps, 20% `tricepsjus STRETCHING the bicep out buut wasnt working on them..was doing triceps becuz i want my arms...
 
Mr 8pac: CHEST & ABS
 
Uploaded: July 4, 2008 at 9:09 pm
Author: Mr8pacJAniky
 
Length: 00:37
Rating: 5.00
Views: 833
Tags: 10pac  8pac  abs  chest  Mr8pac  

chest and abs
 
DEEP ABS 2008 SUMMA 8pac: #2 (april 2008) read description
 
Uploaded: July 4, 2008 at 3:30 pm
Author: janiky
 
Length: 01:39
Rating: 4.54
Views: 2893
Tags: 6pac  8pac  abs  chest  janiky  

TOOK THIS VIDEO in april but this is edited...i cut out scenes)..ending is from july 2008 in GREY polo shirtthis is SAME DEEP ABS 2008...
 
CHICKSANDS 25-27/06/08
 
Uploaded: June 27, 2008 at 9:29 pm
Author: muddybutclean
 
Length: 05:36
Rating: 5.00
Views: 440
Tags: 4X  bomb  can  chicksands  crash  dirt  double  duel  extreme  jump  jumping  north  pit  saw  see  shore  slalom  triple  up  X-up  

footage from a number of trips down to chicksands during the week.INCLUDES-4X-DUEL SLALOM-DIRT JUMPS-BOMB PIT-NORTH SHOREAlso...not listed in the end cedits was Jake (the kid...
 
CHEST : Mr 8 pac JAniky flexes chest
 
Uploaded: June 9, 2008 at 4:37 am
Author: janiky
 
Length: 01:17
Rating: 4.75
Views: 2853
Tags: 8pac  chest  janiky  

did sum pushups..new focus ..CHEST muscle...
 


 
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