Including:Eka Pada SirsasanaEka Pada Sirsa KumbhakasanaChakorasanaBhairav sanaBuddhasanaKapilasanaViranchyasanaEka Pada Sirsa Yoga DandasanaMulabandha BuddhasanaOnly one side is demonstrated in each case, but both should always be practiced....
George P. Rhoads demonstrates Titthbasana (Insect Pose) aka flying tortoise.Hatha Ashtanga vinyasa intermediate series handbalance stretch contortion front frontbend frontbender frontbending human pretzel knot flexibility...
