Channel: Sports
Uploaded: December 31, 1969 at 11:59 pm
Author: collagevideo
Length: 01:15
Rating: N/A
Views: 2823
Segments from "The Firm: Bootcamp Maximum Calorie Burn" workout video. Just one of 784 exercise videos available at CollageVideo.com.Full workout description (more info on our website):Lots of tempo variations and a huge variety of movements (from kickbox and plyometrics to legendary Firm favorites like "four limb" and aerobics-blended-with-dumbbell-toning). Even the "feel" is classic Firm — the quick-changing moves are well-planned and the cuing is super-precise (Alison Davis makes sure you're constantly focused on proper technique). The cardio features both dance-aerobic and athletic-style movements. The toning includes traditional weight training, functional fitness and multi-muscle exercises. Also, many segments intermix the cardio and toning for maximum time-efficiency. Requires two sets of dumbbells (e.g. 2 lb. and 5 lb.). ©2007.