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5 Simple Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a...
8 Proven Weight Loss Tips
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the...
Setting Realistic Goals for Weight Loss
There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on...
"The Truth About Weight Loss." The 6 Biggest Myth's About Dieting!
All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts. - Dr. Wayne Dyer Let me preface this article with the notion that I truly, indeed...
Weight Loss? 2 Basic Skills You Need
Laurel Mellin, M.A., R.D.
Associate Clinical Professor , University of California at San Francisco School of Medicine
Director, Institute for Health Solutions
Author, The Pathway: Follow the Road to Health and Happiness
The Solutions: 6 Winning...
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Moderate weight loss can earn good health benefits
Moderate weight loss can earn good health benefits
It is not compulsory to shed enormous weight for a good health gain. Moderate weight loss brings healthy news to your body. Even before you achieve the set goal, you begin to reap the benefits.
If you are obese, try to lose the first 10 kg and see how it positively affects your body and mind.
Mortality
•20% fall in total mortality
•30%fall in diabetes related deaths
•40% fall in obesity related cancer deaths
Blood Pressure
•Fall of 10mm Hg systolic B.P.
•Fall of 20mm Hg diastolic B.P.
Diabetes Mellitus
•Fall of 50% in tasting
glucose
Lipids
•Fall of 10% in total cholesterol
•Fall of 15% in low density lipoproteins cholesterol
•Increase in 8% of high density dipoproteins cholesterol
Tips to lose the 10kg
•Regular exercise
•Say no to junk food
•Change your life style
•Eat moderately
•More salads and carbohydrates in food
•Take weight loss diet pills
Once you begin to feel good about your weight loss and health, you will be more careful in choosing your diets.
About the Author
Author is webmaster of http://www.pillslim.com which gives information on weight loss diet pills.
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